Summer 2013

I truly cannot believe that the last weekend of summer 2013 has come and gone. Kids are back to school today, the days are getting shorter and the chilly mornings of Autumn are among us. I must say that I did not plan on being away from the blog for all of August but when summer calls one must be ready to answer.

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How to Turn 5km into 10km…

You keep putting one foot in front of the other, walk when you have to, push through your limits, tell your brain to shut up and just keep going. I decided that enough was enough and if the weather is not going to cooperate then I am just going to have to run in the cold…

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Pumpkin spice and all things nice

What a fabulous weekend I’ve had! Fall is in full force but you would never know it from the warm fall temperatures we have been having. I was up and at ’em early Saturday morning and decided that this was the weekend I was going to learn how to make a pumpklin pie from scratch! Being that Thanksgiving is right around the corner I thought no better time than now. Off to the farmers market I went to pick out the perfect “pie” pumpkin ( I wasn’t sure how many pies one little pumpkin would make so I bought two of them). This little guy made 6! So if you are only in the market to make one or two, you will just need a small one…

~future pie~

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no pain, no…

Last night was my very first experience running in my Vibram five finger shoes. I hit the trail about 7:00 pm and knew I had about an hour before the sun went down. My goal was to do 5 km and see how my foot felt after. I must admit that it was a weird feeling running in these shoes but I started off nice and slow ( at the recommendation of my friend German) and before I knew it I had ran 2.5 km without any pain in my foot. I decided to keep going unless I felt any pain as it was a perfect night for running; warm enough for a tank top and tights, but cool enough to not feel like I was overheating.

five “fingers”

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the “perfect” runner…thoughts?

If you have been following along, (much love for your support) you know that not long ago I completed my first 10 km race with a time of 1:10.56 and that I also did a little damage to my foot. Just to recap, as I was nearing the 8.5 km mark I started to get a cramp in the arch of my right foot. Because it was painful to run normal heel to toe, I overcompensated and started running on the outer edge of my foot. At the time I didn’t really notice that I was doing this and it wasn’t until a few hours post-race that my foot really started to ache. When I woke up on Monday morning I could barely walk and this continued on until Wednesday when I could finally start putting normal pressure on my foot. Today, almost a week and a half later I am back to walking normal but I can still feel a little bit of pain when I put pressure on my foot a certain way. My first reaction of course was that it’s because I  just didn’t train enough, that I’m out of shape, or that I’m just using the wrong shoe (maybe a combination of all three??)

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